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Yogability and You
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Yogability and You
Shelley Sidelman
2003
Website: www.yogabilityandyou.com
Email:shelley@yogabilityandyou.com
Tel: 1 (800) 375 3004
Price: US$19.95
Posted: 03/09/2004

Editorial Review
  by Shirley A. Brown, MA, CCC-SLP

"Yogability and You" is a "chair yoga" video geared towards   people with MS. It provides a "soft and gentle" approach to yoga that combines   simple breathing, relaxation and stretching exercises.
 
  It was produced as a tape, that encourages body movement, through a series of   easy movements. It is both relaxing and energizing to watch and to participate   in.
 
    In addition to the videotape Ms. Sidelman has developed a CD, that puts you   at ease, through the use of the calming sound of her voice, as well as that   of the ocean combined with soothing music. It is meant to "release body stress,   relax your mind and rejuvenate your spirit".
 
  It certainly was a most pleasant and relaxing experience to review this video   program, as well as to listen to the separate CD entitled "Relaxation with Shelley   Sidelman" .
 
  
  About the Author:
 
  Shelley   Sidelman is a yoga therapist who has been in private practice since   1995. Her dream of teaching yoga in the medical community became a reality in   2000, when she began teaching yoga for the Long Island Chapter of the National   Multiple Sclerosis Society.
 
  She takes great pride in providing her MS students with a year-round yoga program.   She has taught yoga on the Psychiatric Unit of South Nassau Communities Hospital,   Long Island, New York, as well as teaching a yoga class to the nursing staff.   She also takes great delight in teaching a pre-natal yoga class at NewIsland  Hospital on Long Island. She has enjoyed giving lectures and workshops for Cancer   Care, the Arthritis Foundation and the Fibromyalgia Society, as well as numerous   National Multiple Sclerosis Support Groups.
 
 
 
  About the Reviewer:
 
  Shirley BrownShirley   A. Brown, MA, CCC-SLP is a Life Member of the American Speech-Language-Hearing   Association. Ms. Brown has pursued her career, as a Speech-Language Pathologist   ,in a variety of medical settings; hospitals, rehabilitation treatment centers,   nursing homes and home health care.
 
  She has received numerous professional honors and awards, among them the American   Speech-Language-Hearing Foundation"s Award for Outstanding Clinical Achievement   in Human Communication Sciences, as well as, being one of the first recipients   to receive The American Cancer Society"s Crimson Sword Award for Outstanding   Contributions in Both Professional and Patient Services. She was given a Distinguished   Service Award by the New Jersey Speech-Language Hearing Association. She is   listed in, "The National Distinguished Service Registry for Speech and Hearing",   "Who"s Who in American Women" and "Who"s Who in Medicine and Healthcare".
 
  Ms. Brown has worked closely with the GimbelM.S.ComprehensiveCareCenter.   She is a member of the Clinical Advisory Committee for the Greater North Jersey   Chapter, National MS Society. For the Consortium of Multiple Sclerosis Centers,   she has served on the Editorial Board of the "International Journal of MS Care"   and has participated as a Speech-Language Pathology Project Leader for the CMSC"s   Web Site. Currently, she is serving as the CMSC"s Web Site Project Director.

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